FAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

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Follow @IdoleFaith Tweet Faith Fitness Break & Build Circuit Workout Mix of Resistance weight training & Cardio. Perfect for Beginners, new to ‘Gyming‘ but also provides the right build up for a challenge.   WARM UP: 20 – 10 Treadmill Run [20 second RUN at HIGH Speed | 10 second REST] Repeat pattern for 10 Minute. BEGINNERS: You may wish …

Idole FaithFAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

Raw Creamy ‘Berana’ Ice Cream

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Follow @IdoleFaith Tweet So you don’t consume dairy…? Well, that’s the whole Ice Cream section out the window. Hold on, before you abandon sail. Here is a simple, soft serve Ice Cream recipe, that is not only diary free, but also nutritional. Providing you with Potassium, Antioxidants and Vitamin E to name a few. Using all natural ingredients and no …

Idole FaithRaw Creamy ‘Berana’ Ice Cream