RAW Chocolate Brownie (optional: PROTEIN Boost)

Idole Faith Cuisine Leave a Comment



In the spirit for a raw sweet treat?

These brownies are unbelievably tasty, you’ll start to wonder where they had been hiding most of your life.

Excellent sweet soother, fulfilling all essential requirements.

Sweet. Simple. Speedy.

Whilst also rich and dense in flavour, no bake recipes are always efficient.

Dairy, Sugar & Gluten Free.

 

Enjoy, you may thank me later 😉

IMG_1095

IMG_1036

 

Ingredients Checklist: RAW Chocolate Brownie +(optional- Protein Boost)

½ cup Dates (12 Dates)

1 cup Brazil Nuts + 5 Brazil Nuts

¼ cup. Cacao Powder

⅛ cup. Baobab Powder

 

Optional Protein Boost:

⅓ cup Pea Protein Powder (substitute = your preferable Protein Powder)

⅛ cup Chia Seeds

Additional:

½ cup Dates (12 Dates) Total = 1 cup Dates (24 Dates)

5 Brazil Nuts Total = 1 cup + 5 Brazil Nuts

 

You’ll Need:

1 Spoon | Blender (or Food Processor) | 1 Brownie Tin (sub: Container)| Baking paper (sub: Cling Film)| Kitchen Paper Towel

 

Refrigerating Time: 1 hour                             Preparation Time: 10 minutes

 

Note: High-speed blenders manage Dates with ease, whilst ordinary kitchen blenders may struggle a little. Therefore soaking, will enable the Dates to soften and can be blended.

 

Blending:

 

  1. Blend 1 cup Brazil Nuts until flour like or small chunks, add Chia Seeds & Protein Powder if opted for Protein Boost, gradually add the 5 Brazil Nuts. If following standard recipe, skip to next step. Blend until well incorporated.

IMG_1044IMG_1046

  1. Add remaining ingredients to the blender, Cacao, Dates & Baobab powder, proceed to blend until all the mixture is well incorporated (blend this on low speed as the nuts will change consistency and oil may will be produced,).

 

IMG_1051IMG_1057

  1. Once a chunky, consistency is achieved scoop mixture unto desired tray or container (recommend to use baking paper to line the container due to the oil produced from the nuts). With clean hand press down mixture and mould to form, refrigerate. (Excess oil may be removed with kitchen paper towel.)

 

Consume within 1 weeks refrigerated.

Bonus:

Compliments the Chocolate Orange Infused Icing, click HERE for the recipe. This is also good if your not a fan, of the strong coconut flavour.


IMG_1117

Raw Icing… Yummy 🙂 !

Idole Faith
Hey, just a little insight into the diverse world surrounding you.
Travel as a pupil of life, multilingual bonus:

(I'd be happy to share in the French, German or English language).


I hope to bring you a different approach to the most conventional ideologies of cooking, all recipes featured are made WITHOUT refined sugars or flours. All with the exception 3 recipes are Vegan. Despite my personal lifestyle and food choices, I still be happy to create any recipe for you, upon request.

How-to's and other aspects of health & wellbeing, are also featured.Self- proclaimed lifestyle coach who enjoys sharing, optimistic ventures by putting back the spark, into the joys, of life. Creativity ignites passion!
Idole FaithRAW Chocolate Brownie (optional: PROTEIN Boost)

Leave a Reply

Your email address will not be published. Required fields are marked *