Shoulder Workout Perfect for HOME or GYM + DIY Home Equipment

Idole Faith Video Leave a Comment

Let’s Talk Shoulders,
Hey Guys, I know I’ve been a little absent I do apologise.

But here is a great Shoulder Workout Breakdown!!!
Sorry I have not had the time to record the demonstration, of each exercise.

¡¡¡ But if you would like to see a DEMO Video, Thumbs up the video and leave a little anecdote/ note in the comment section !!!

****************************************­***********1 SET IS ********************­************************

1. SEATED BENT- OVER DELT RAISES: 10 Reps
2. SEATED FRONT HAMMER RAISES: 10 Reps
3. SEATED SIDE LATS RAISES: 10 Reps
4. FRONT DUMBBELL RAISES: 10 Reps
5.SEATED SHOULDER DUMBBELL PRESS: 10 Reps

60 SECONDS REST

*******************­**REPEAT X5 ***********************­************************

TOTAL of 250 REPS!!!

Sorry keep calling them Sets in the Video, also sorry about the lightening recorded this video in the evening so there was hardly any natural light, coming through.

****************************************­****************************************­************************

EQUIPMENT:

GYM VS HOME
——–Bench——– (SUB) ——–Chair——–
——–Dumbbells/ Weighted Plates——– (SUB) ——–Ankle Weights/ Cans/ Bottles——–
——–Clock——– (SUB) ——–Timer (link to app is below)——–

New to Shoulders: Complete all the above exercise x 2 SETS (rounds)

All AIM for x4 SETS

Advanced x5 SETS

This workout is great as it will always be challenging, you’d simply increase the weight you are using. Hope you enjoy this, have a positive day and see you soon, my beauties.

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*Interval Timer App: Gymboss

APPLE: https://itunes.apple.com/gb/app/gymboss-interval-timer/id500887448?mt=8

ANDROID:https://play.google.com/store/apps/details?id=com.halcyoni.gymboss2&hl=en_GB

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Background Track: K-391 – Everybody [NCS Release] Link: https://www.youtube.com/watch?v=MM0lWsvieaE&ab_channel=NoCopyrightSounds

K-39:
SoundCloud https://soundcloud.com/k-391
Facebook https://www.facebook.com/TheK391
Twitter https://twitter.com/K391
Instagram

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Chance, Luck, Errors in Nature, Fate, Destruction As a Finale by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

 

Idole Faith

Hey, just a little insight into the diverse world surrounding you.

Travel as a pupil of life, multilingual bonus:


(I’d be happy to share in the French, German or English language).


I hope to bring you a different approach to the most conventional ideologies of cooking, all recipes featured are made WITHOUT refined sugars or flours. All with the exception 3 recipes are Vegan. Despite my personal lifestyle and food choices, I still be happy to create any recipe for you, upon request.


How-to’s and other aspects of health & wellbeing, are also featured.Self- proclaimed lifestyle coach who enjoys sharing, optimistic ventures by putting back the spark, into the joys, of life. Creativity ignites passion!


Idole FaithShoulder Workout Perfect for HOME or GYM + DIY Home Equipment

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