Shoulder Workout Perfect for HOME or GYM + DIY Home Equipment

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Let’s Talk Shoulders, Hey Guys, I know I’ve been a little absent I do apologise. But here is a great Shoulder Workout Breakdown!!! Sorry I have not had the time to record the demonstration, of each exercise. ¡¡¡ But if you would like to see a DEMO Video, Thumbs up the video and leave a little anecdote/ note in the …

Idole FaithShoulder Workout Perfect for HOME or GYM + DIY Home Equipment

15 Minutes GLUTES & CORE Home Workout No Equipment

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Follow @IdoleFaith Tweet Here is another workout video, which is pretty simple but very effective, targeting your GLUTES and CORE. The best part, it requires NO EQUIPMENT, and can be completed literally anywhere Home, Park, Garden, Garage, Fitness Studio, wherever you wish. 15 Minutes to complete the whole circuit x4 do this four times a week for 30 Days, and …

Idole Faith15 Minutes GLUTES & CORE Home Workout No Equipment

FAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

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Follow @IdoleFaith Tweet Faith Fitness Break & Build Circuit Workout Mix of Resistance weight training & Cardio. Perfect for Beginners, new to ‘Gyming‘ but also provides the right build up for a challenge.   WARM UP: 20 – 10 Treadmill Run [20 second RUN at HIGH Speed | 10 second REST] Repeat pattern for 10 Minute. BEGINNERS: You may wish …

Idole FaithFAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss