15 Minutes GLUTES & CORE Home Workout No Equipment

Idole Faith Video Leave a Comment






Follow @IdoleFaith Tweet Here is another workout video, which is pretty simple but very effective, targeting your GLUTES and CORE. The best part, it requires NO EQUIPMENT, and can be completed literally anywhere Home, Park, Garden, Garage, Fitness Studio, wherever you wish. 15 Minutes to complete the whole circuit x4 do this four times a week for 30 Days, and …

Idole Faith15 Minutes GLUTES & CORE Home Workout No Equipment

FAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

Idole Faith Video Leave a Comment






Follow @IdoleFaith Tweet Faith Fitness Break & Build Circuit Workout Mix of Resistance weight training & Cardio. Perfect for Beginners, new to ‘Gyming‘ but also provides the right build up for a challenge.   WARM UP: 20 – 10 Treadmill Run [20 second RUN at HIGH Speed | 10 second REST] Repeat pattern for 10 Minute. BEGINNERS: You may wish …

Idole FaithFAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss