Shoulder Workout Perfect for HOME or GYM + DIY Home Equipment

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Let’s Talk Shoulders, Hey Guys, I know I’ve been a little absent I do apologise. But here is a great Shoulder Workout Breakdown!!! Sorry I have not had the time to record the demonstration, of each exercise. ¡¡¡ But if you would like to see a DEMO Video, Thumbs up the video and leave a little anecdote/ note in the …

Idole FaithShoulder Workout Perfect for HOME or GYM + DIY Home Equipment

FAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

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Follow @IdoleFaith Tweet Faith Fitness Break & Build Circuit Workout Mix of Resistance weight training & Cardio. Perfect for Beginners, new to ‘Gyming‘ but also provides the right build up for a challenge.   WARM UP: 20 – 10 Treadmill Run [20 second RUN at HIGH Speed | 10 second REST] Repeat pattern for 10 Minute. BEGINNERS: You may wish …

Idole FaithFAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

Loose 5 inches using ‘Ann Chery Deportivia’ Waist Training Cincher UK Review

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Follow @IdoleFaith Tweet   The ‘Ann Chery Deportivia’ training waist cincher, I had trailed this for a few months now (from August until October), and the results are pretty self explanatory, through the measurements… Mid August 2014: Waist – 33 inches (83.8 cm) Abdominal – 40 inches (101.6 cm) Early October 2014: Waist – 30.5 inches (77.47 cm) Abdominal – …

Idole FaithLoose 5 inches using ‘Ann Chery Deportivia’ Waist Training Cincher UK Review