Quinoa Lentils with Raw Carrot Rice

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With the festive season just a few days away, it is time to get the cooking, ON (if you early birds have not done, so already.) This meal idea came from a sheer eagerness to find a Rice alternative. Let’s be honest, Quinoa is amazing, but not really as hearty Rice. I absolutely L-O-V-E this meal idea, as it provides you with …

Idole FaithQuinoa Lentils with Raw Carrot Rice

CHANGEwithFaith Q & A – WHY I WENT VEGAN??

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CHANGEwithFaith Q & A – WHY I WENT VEGAN??   Explains… Journey of Self. Initially I set out to answer 3 common questions, I have been asked frequently. But as I finished recording I realised it is best to split the video into 3 separate videos. Mentioned Links : Previous Video discussing Beginning Stages of  (Vegan) Health journey: Mercury vs. Omega-3s …

Idole FaithCHANGEwithFaith Q & A – WHY I WENT VEGAN??

Lemon Strawberry Mint infused DETOX WATER

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Follow @IdoleFaith Tweet With the sun rays gracing us, it is only natural to increase your water intake. Personally I find myself drinking a minimum of, 4L of Water with ease during Summer days. So therefore plain old water may quickly become bland. Hey I do not blame you for the “Water boredom” you may experience. We all have been …

Idole FaithLemon Strawberry Mint infused DETOX WATER

FAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

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Follow @IdoleFaith Tweet Faith Fitness Break & Build Circuit Workout Mix of Resistance weight training & Cardio. Perfect for Beginners, new to ‘Gyming‘ but also provides the right build up for a challenge.   WARM UP: 20 – 10 Treadmill Run [20 second RUN at HIGH Speed | 10 second REST] Repeat pattern for 10 Minute. BEGINNERS: You may wish …

Idole FaithFAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss