Shoulder Workout Perfect for HOME or GYM + DIY Home Equipment

Idole Faith Video Leave a Comment






Let’s Talk Shoulders, Hey Guys, I know I’ve been a little absent I do apologise. But here is a great Shoulder Workout Breakdown!!! Sorry I have not had the time to record the demonstration, of each exercise. ¡¡¡ But if you would like to see a DEMO Video, Thumbs up the video and leave a little anecdote/ note in the …

Idole FaithShoulder Workout Perfect for HOME or GYM + DIY Home Equipment

15 Minutes GLUTES & CORE Home Workout No Equipment

Idole Faith Video Leave a Comment






Follow @IdoleFaith Tweet Here is another workout video, which is pretty simple but very effective, targeting your GLUTES and CORE. The best part, it requires NO EQUIPMENT, and can be completed literally anywhere Home, Park, Garden, Garage, Fitness Studio, wherever you wish. 15 Minutes to complete the whole circuit x4 do this four times a week for 30 Days, and …

Idole Faith15 Minutes GLUTES & CORE Home Workout No Equipment