15 Minutes GLUTES & CORE Home Workout No Equipment

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Follow @IdoleFaith Tweet Here is another workout video, which is pretty simple but very effective, targeting your GLUTES and CORE. The best part, it requires NO EQUIPMENT, and can be completed literally anywhere Home, Park, Garden, Garage, Fitness Studio, wherever you wish. 15 Minutes to complete the whole circuit x4 do this four times a week for 30 Days, and …

Idole Faith15 Minutes GLUTES & CORE Home Workout No Equipment

FAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

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Follow @IdoleFaith Tweet Faith Fitness Break & Build Circuit Workout Mix of Resistance weight training & Cardio. Perfect for Beginners, new to ‘Gyming‘ but also provides the right build up for a challenge.   WARM UP: 20 – 10 Treadmill Run [20 second RUN at HIGH Speed | 10 second REST] Repeat pattern for 10 Minute. BEGINNERS: You may wish …

Idole FaithFAITH FITNESS: Faith Fitness Break & Build Circuit for Weight Loss

ChangewithFAITH (Trailer)

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Follow @IdoleFaith Tweet Sneak preview of up coming projects. Take a Look, Support, Share and Enjoy. ChangewithFAITH is a project that revolves around ones well being, conquering the physical mental and emotional challenges faced when trying to improve ones self. ChangewithFAITH was created to offer support and share your burden of the experience for a healthier lifestyle. Let us share …

Idole FaithChangewithFAITH (Trailer)